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The 15-Sec Stretch That Heals Diastasis Recti and Eliminates Pee Leaks
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Did you know Diastasis Recti (DR) is prevalent in 100% of women during pregnancy and still affects 32.6% of women years later?
If you’ve given birth, that stubborn bulge that makes you look “a few months pregnant” is not your fault.
The secret lies in the fact that your abdominal split is connected to tension caused by a little known upper body muscle near your shoulders.
This tension keeps your core weak and makes your belly pooch outwards.
Fortunately, fixing this alignment issue is quick and easy. By incorporating a simple, 15-second stretch that requires no cardio and no equipment, you can release this pinched muscle.
This process helps restore natural deep breathing, which is essential for healing your pelvic floor, diastasis recti, and abdominal muscles.
This video explains the simple upper body technique that can help fix your Diastasis Recti from the comfort of your home.
Watch the 15-Second Stretch That Heals Abdominal Splitting (DR) and Eliminates Bladder Leaks
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